Yoga

Relax, unwind and move your body to melt away lifes stress.

Private couples yoga available on our rainforest deck $120 for 60 minutes or $160 for 90 minutes

Vinyasa: Vinyasa flow is a dynamic class with an emphasis on the breath. Each movement is synchronised with a breath. The breath is given primacy, bringing awareness to the body through flowing and mindful postures, acting as an anchor as you move from one pose to the next. Focusing on balance, strength and flexibility, whilst exploring and enjoying creative playful sequences to challenge, evolve and grow your practice.

This class is suitable for beginners and experienced students, with variations and modifications always offered to ensure each person is inspired to build stamina, strength, and mobility.

Yin: This class focuses on releasing mental and physical tension through working primarily with the connective tissue of the body. Postures are held for up to 5 minutes, creating space to stretch, soften and relax the muscles to delve deeper into the ligaments, tendons, bones, and joints. In this practice, postures are fully supported with bolsters, blankets, and blocks.

Yin is a great practice to heal the body and soothe the mind emotionally, physically and spiritually.