Forest Bathing

Immerse yourselves in the forest with guided sensory grounding and gentle invitations.

Rediscover your natural, relaxed way of being on this ever-so-gentle nature exploration.

Finishing with a forest tea picnic you will create lasting memories and deepen relationships with self, loved ones and nature.

Inclusions

• Private tailored nature connection session for two
• Orientation to Narrows Escape own rainforest
• ANFT certified Relational Nature and Forest Therapy guide
• Forest tea ritual to mark and remember the occasion

Benefits

Forest bathing, also known as nature connection therapy and Shinrin Yoku supports wellbeing through relaxation, awe and joy.

It is an evidence-backed practice that lowers stress, blood pressure and rumination and boosts the immune system, sleep and mood.

90-minute session for two – $180